Anxiety
Recovery
Self-love

Control your anxiety and communicate with confidence!

Do you struggle with communicating? Maybe you rehearse conversations in your head before they’ve happened? Or you’ll replay one back and think in frustration, “I wish I’d said that instead!”  Your goes mind blank, and your voice hoarse when put on-the-spot in class. But guess what… You’re not the only one!    Communication seems to be […]

Read More
Life
Mental Health
Self-love

10 things that will help you achieve a happy life!

In a recent post, I spoke in depth about my journey; struggles, and my relationship with exercise!  Since then things have significantly improved! I’ve had minor setbacks, seen problems from a positive perspective, and found a deeper meaning to my life!  So with that being said- after touching lightly on the things that had been […]

Read More
Life

Are we just doing it for the likes?

Let’s throw back to around 2.5 million years ago, when humans just started out. “Evolution favoured those capable of forming strong social ties,” says Yuval Harari, in his book Sapiens.  Historically we felt closer, and safer together since an outcast of his tribe had less chance of surviving.   We’ve not evolved out of this; […]

Read More
Mental Health
Self-love

You have the power of getting what you want! What’s stopping you?

Do you struggle with simple tasks; self-discipline, motivation to exercise or getting what you want?
In this blog I talk about tackling my own troubles I’ve faced on these subjects and how I’ve stabilised them. I’m positive it will help to inspire you to re-think your own mental barriers and work towards something that truly excites you!

Read More
Life
Mental Health
Self-love

Never apologise for how you feel.

Maybe it’s because there’s been a full moon I’ve been battling with insomnia these last couple of nights, and nothing to do with the problems I’ve chosen to bottle up…. Either way, I’m back. It’s been a long time since I last posted a blog- I’m sure my non-existent thousands of fans are as heartbroken […]

Read More