Month: January 2020

Mental Health

How Hypnotherapy benefited my life!

I strode into the safe, snug, candlelit room on Tuesday, feeling content as I took my usual seat, opposite Helen. Like at the start of every hypnotherapy session, she asked how I was feeling out of ten.  Although I’d said 7, ten minutes later, unexpectedly, I began feeling emotional. I say unexpectedly, since I hadn’t […]

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Dry January was life-changing!

We’ve almost reached the end of January- the end of the alcohol drought and the dark, cold, Misty mornings. The thrill of fun festivities wore off quicker than the hangover. We’ve scraped through the month on pennies, and we’re finally settled back into our mundane regimes- Is it any surprise January is so hated by […]

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