Day: January 28, 2020

Mental Health

Do you struggle with anxiety? You MUST try hypnotherapy!

I strode into the safe, snug, candlelit room on Tuesday, feeling content as I took my usual seat, opposite Helen. Like at the start of every hypnotherapy session, she asked how I was feeling out of ten.  Although I’d said 7, ten minutes later, unexpectedly, I began feeling emotional. I say unexpectedly, since I hadn’t […]

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