Day: November 2, 2020

Mental Health

What is self-care?

There always seems to be lots of confusion surrounding self-care. And I frequently get asked the same questions… What is it?  What do I need?  Am I doing it right?  What would YOU suggest?  Suddenly, self-care has become a market to sell, and we’ve become so lost in the concept of it. Comparing ourselves to […]

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