Mental Health

Life
Mental Health

When I stopped accepting my depression as a setback, I found impactful ways to fix it!

….It gave me the final missing piece, and biggest revelation, as to why I was stagmently stuck in and out of depression, frustration, and hopelessness…
….Altering my perspective on this statement ultimately situated me perfectly on my path of alignment…
….So now I want to share this with you…

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Mental Health

Never apologise for how you feel.

Maybe it’s because there’s been a full moon I’ve been battling with insomnia these last couple of nights, and nothing to do with the problems I’ve chosen to bottle up…. Either way, I’m back. It’s been a long time since I last posted a blog- I’m sure my non-existent thousands of fans are as heartbroken […]

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Mental Health

Do you struggle with anxiety? You MUST try hypnotherapy!

I strode into the safe, snug, candlelit room on Tuesday, feeling content as I took my usual seat, opposite Helen. Like at the start of every hypnotherapy session, she asked how I was feeling out of ten.  Although I’d said 7, ten minutes later, unexpectedly, I began feeling emotional. I say unexpectedly, since I hadn’t […]

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Mental Health

Drinking only makes your problems worse!

Who doesn’t love a lovely refreshing pint on draught? Or a nice G+T served with a side of fruit!We LOVE a good drink, but unfortunately we’re not the most sensible when it comes to knowing when to give it a break! Drinking isn’t a solution to sadness, it’s a substitute- a short-lived satisfaction that will […]

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Mental Health

PROCRASTINATION IS RUINING MY LIFE!

Have you ever set countless New Year resolutions you haven’t stuck to?  You promise you’ll start exercising after the New Year, and for the first few weeks of January you do.  You wear your new gym kit; feel great, post some pictures online.The month of February begins; your new gym kit gets lost in the […]

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