Mental Health

Mental Health
Self-Belief

Lockdown was the key to my recovery!

….As a single woman who’d recently graduated university and come back home, hopelessly trying to find a career in Cornwall. Life itself hasn’t been one you’d look at and think, “it’s understandable how you’ve recovered.” …Without realising it at the time, lockdown was the perfect opportunity to put the things I learnt through self-help books into action, and from there I watched myself grow…..

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Mental Health

What is self-care?

There always seems to be lots of confusion surrounding self-care. And I frequently get asked the same questions… What is it?  What do I need?  Am I doing it right?  What would YOU suggest?  Suddenly, self-care has become a market to sell, and we’ve become so lost in the concept of it. Comparing ourselves to […]

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Life
Mental Health

When I stopped accepting my depression as a setback, I found impactful ways to fix it!

….It gave me the final missing piece, and biggest revelation, as to why I was stagmently stuck in and out of depression, frustration, and hopelessness…
….Altering my perspective on this statement ultimately situated me perfectly on my path of alignment…
….So now I want to share this with you…

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Mental Health

Never apologise for how you feel.

Maybe it’s because there’s been a full moon I’ve been battling with insomnia these last couple of nights, and nothing to do with the problems I’ve chosen to bottle up…. Either way, I’m back. It’s been a long time since I last posted a blog- I’m sure my non-existent thousands of fans are as heartbroken […]

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Mental Health

How Hypnotherapy benefited my life!

I strode into the safe, snug, candlelit room on Tuesday, feeling content as I took my usual seat, opposite Helen. Like at the start of every hypnotherapy session, she asked how I was feeling out of ten.  Although I’d said 7, ten minutes later, unexpectedly, I began feeling emotional. I say unexpectedly, since I hadn’t […]

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