#confidence

Life
Self-Belief

I’m ready for change. Are you?

…. we’ve all been through shit in life. And shit happens to people everyday. Shit is inevitable. Shit is what every human has in common.
So what does that mean?
Having shit makes us normal! And if we are designed to face shit, over and over again then we were also designed to overcome it…

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Self-Belief

Control your anxiety and communicate with confidence!

Do you struggle with communicating? Maybe you rehearse conversations in your head before they’ve happened? Or you’ll replay one back and think in frustration, “I wish I’d said that instead!”  Your goes mind blank, and your voice hoarse when put on-the-spot in class. But guess what… You’re not the only one!    Communication seems to be […]

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Self-Belief

10 things that will help you achieve a happy life!

In a recent post, I spoke in depth about my journey; struggles, and my relationship with exercise!  Since then things have significantly improved! I’ve had minor setbacks, seen problems from a positive perspective, and found a deeper meaning to my life!  So with that being said- after touching lightly on the things that had been […]

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