#healthy

Self-Belief

You have the power of getting what you want! What’s stopping you?

Do you struggle with simple tasks; self-discipline, motivation to exercise or getting what you want?
In this blog I talk about tackling my own troubles I’ve faced on these subjects and how I’ve stabilised them. I’m positive it will help to inspire you to re-think your own mental barriers and work towards something that truly excites you!

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Mental Health

Do you struggle with anxiety? You MUST try hypnotherapy!

I strode into the safe, snug, candlelit room on Tuesday, feeling content as I took my usual seat, opposite Helen. Like at the start of every hypnotherapy session, she asked how I was feeling out of ten.  Although I’d said 7, ten minutes later, unexpectedly, I began feeling emotional. I say unexpectedly, since I hadn’t […]

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