#selfacceptance

Life
Self-Belief

I’m ready for change. Are you?

…. we’ve all been through shit in life. And shit happens to people everyday. Shit is inevitable. Shit is what every human has in common.
So what does that mean?
Having shit makes us normal! And if we are designed to face shit, over and over again then we were also designed to overcome it…

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Self-Belief

10 things that will help you achieve a happy life!

In a recent post, I spoke in depth about my journey; struggles, and my relationship with exercise!  Since then things have significantly improved! I’ve had minor setbacks, seen problems from a positive perspective, and found a deeper meaning to my life!  So with that being said- after touching lightly on the things that had been […]

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Mental Health

Drinking only makes your problems worse!

Who doesn’t love a lovely refreshing pint on draught? Or a nice G+T served with a side of fruit!We LOVE a good drink, but unfortunately we’re not the most sensible when it comes to knowing when to give it a break! Drinking isn’t a solution to sadness, it’s a substitute- a short-lived satisfaction that will […]

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Life
Self-Belief

12 ways you can enjoy your own company!

Get out the mind-set of believing you need a partner for a satisfactory life! I’ve been single for the last five years and it’s been great! OK…It’s had its moments. As long as you have confidence, self-assurance, self-belief, and a good support network, you can maintain a happy life on your own! Feeling sorry for […]

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