Mental Health

Drinking only makes your problems worse!

Who doesn’t love a lovely refreshing pint on draught? Or a nice G+T served with a side of fruit!We LOVE a good drink, but unfortunately we’re not the most sensible when it comes to knowing when to give it a break! Drinking isn’t a solution to sadness, it’s a substitute- a short-lived satisfaction that will […]

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12 ways I’ve learnt to love my own company!

Get out the mind-set of believing you need a partner for a satisfactory life! I’ve been single for the last five years and it’s been great! OK…It’s had its moments. As long as you have confidence, self-assurance, self-belief, and a good support network, you can maintain a happy life on your own! Feeling sorry for […]

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