#selfcare

Mental Health

Never apologise for how you feel.

Maybe it’s because there’s been a full moon I’ve been battling with insomnia these last couple of nights, and nothing to do with the problems I’ve chosen to bottle up…. Either way, I’m back. It’s been a long time since I last posted a blog- I’m sure my non-existent thousands of fans are as heartbroken […]

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Life

Dry January was life-changing!

We’ve almost reached the end of January- the end of the alcohol drought and the dark, cold, Misty mornings. The thrill of fun festivities wore off quicker than the hangover. We’ve scraped through the month on pennies, and we’re finally settled back into our mundane regimes- Is it any surprise January is so hated by […]

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Mental Health

Drinking only makes your problems worse!

Who doesn’t love a lovely refreshing pint on draught? Or a nice G+T served with a side of fruit!We LOVE a good drink, but unfortunately we’re not the most sensible when it comes to knowing when to give it a break! Drinking isn’t a solution to sadness, it’s a substitute- a short-lived satisfaction that will […]

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Life
Self-Belief

12 ways I’ve learnt to love my own company!

Get out the mind-set of believing you need a partner for a satisfactory life! I’ve been single for the last five years and it’s been great! OK…It’s had its moments. As long as you have confidence, self-assurance, self-belief, and a good support network, you can maintain a happy life on your own! Feeling sorry for […]

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Mental Health

POST-UNI DEPRESSION IS REAL!

With high expectations comes great disappointments. I promised never to move back to Cornwall after graduating University. I never doubted leaving without a 2:1 and I was hopeful to be one grand out of my overdraft. Life unfortunately doesn’t workout how we’d like it to. After repeating my first year; falling mentally ill in my […]

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