10 things that will help you achieve a happy life!

In a recent post, I spoke in depth about my journey; struggles, and my relationship with exercise!  Since then things have significantly improved! I’ve had minor setbacks, seen problems from a positive perspective, and found a deeper meaning to my life!  So with that being said- after touching lightly on the things that had been […]

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If you have nothing nice to say, then say nothing

I was catching up with a friend on Tuesday night, when they asked how my mental health had been recently. I responded positively- I’d been feeling good; more stable, enjoying time to myself, writing more, putting it onto a blog… blah blah blah…. She then asked why I wasn’t sharing my blog onto Instagram- Facebook- […]

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