#University

Self-Belief

Control your anxiety and communicate with confidence!

Do you struggle with communicating? Maybe you rehearse conversations in your head before they’ve happened? Or you’ll replay one back and think in frustration, “I wish I’d said that instead!”  Your goes mind blank, and your voice hoarse when put on-the-spot in class. But guess what… You’re not the only one!    Communication seems to be […]

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Mental Health

Drinking only makes your problems worse!

Who doesn’t love a lovely refreshing pint on draught? Or a nice G+T served with a side of fruit!We LOVE a good drink, but unfortunately we’re not the most sensible when it comes to knowing when to give it a break! Drinking isn’t a solution to sadness, it’s a substitute- a short-lived satisfaction that will […]

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Mental Health

POST-UNI DEPRESSION IS REAL!

With high expectations comes great disappointments. I promised never to move back to Cornwall after graduating University. I never doubted leaving without a 2:1 and I was hopeful to be one grand out of my overdraft. Life unfortunately doesn’t workout how we’d like it to. After repeating my first year; falling mentally ill in my […]

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